Ching Chow (Age 30, Programmer) was always overweight and made up his mind to do something about it. He dropped 75 pounds in a year without coaching or using any fancy diets.
Share the post "Losing 75 Pounds Without Help [Ep.18]"
Sam shows the Twisting Leg Raise, Ricardo rants at those who take their health for granted, and Larry explains his home process for increasing pull-up weight to 150 lbs.
Share the post "Pull-Up Progression Bodyweight + 150 lbs [Ep.6]"