So you can have a strong ass grip while fighting zombies in the wasteland or whatever.
Ermagherd the suspense
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The winner of our 1 Year Anniversary Contest, plus some news regarding past guests running all over the place and doing amazing things. And an editorial about music at weddings.
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I forgot my own show’s anniversary. So here’s a contest. Also I explain the show’s origin, then a wild Gene appears.
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Random bits of absurdity and hilariousness from episodes 39-50.
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Gene talks about being in a deep rut and how he pulled himself out of it.
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Contest winner from Ep 33, the mystical allure of Turkish Get Ups, and Sam does some ab related hooey.
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An easy method to remind yourself to exercise more frequently, also Karuna lists ideas on how to keep your routine fresh and leafy. Or delicious. Something.
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Our Episode 19 Haiku Contest Winner, Pull-Up Variations for a standard bar, and explaining Sam’s Accent.
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A new contest, Sam shows Hanging Leg Raises, and how to work out more in less time with Interval Training methods.
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