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Welcome to the archive!

MDY was a weekly fitness show that ran from 2011-2013. The reasons for its current hiatus:

  1. In the beginning I decided to do weekly shows for as long as I could hack it and ultimately there was nothing else to do or say that wasn’t done to death. Good fitness advice is always the same proven ideas.
  2. For months I had several people lined up for interviews who never made time to meet despite how flexible I made the arrangements.
  3. I had hundreds of subscribers and only a few dozen viewers with each new episode which meant most of those subs were likely bots.

Despite all that it was clearly a fun time as an experiment. Met a lot of great people, had some big laughs, learned some inspiring things. Also it’s not like I’m ever stopping with fitness so I might throw up a new video now and again. I make the occasional post on Instagram.

Tumbling & Tricking compilations 2005-09

Chimp Capoeira archival video

Video compilations from my Capoeira website that ran from 1998-2003, featuring the students of Capoeira Mandinga in Berkeley, CA.

Running a mile after 8 years off [Ep.88]

Gene attempts to run a mile after a long hiatus from chronic knee problems, I try to beat my old time. Also puppets.

22 Days / 22 Push-Ups Compilation

Featuring fun facts by Ingvar.

Merry Clinchmas

A special message from Ingvar to all y’alls.

Goal Tracker 2013 – September & October [Ep.87]

That’s right, finishing what we started!

A Move Damn You Halloween Special

The gang gets ready to go trick or treating. At the mall. That still sounds weird to me. Also I’ve been putting scenes after the credits and I bet nobody’s noticed.

A Tour of Chilliwack, BC

A week in Canada, abbreviated.

Blood-Thickening Cram Loaf Tutorial [Ep.86]

Heart-stopping goodness with Ingvar and Wolfe. Note: Don’t try to eat this by yourself.

2 Year Anniversary [Ep.85]

How the times change.