Tag Archives: .Yoga

Deciding How Old You Want Yourself To Be [Ep. 68]

Jenny Quezada Ghiglia (59) has taught dance & fitness at Pierce College for 35 years and had two daughters and three knee surgeries over that time. Needless to say she has a lot of experience to share regarding her longevity.

First Time Running A Full Marathon [Ep.32]

Jacqueline Beaulieu has been running for most of her life but suffered a serious setback from a car accident. She spent over 3 years rehabilitating and decided to tackle her first full marathon in 2012.

Beating Fibromyalgia With Flow Arts [Ep.3]

Karuna Tanahashi (Age 30, Actress) talks about how her love for poi/fire spinning, the flow arts and swimming allow her to live a healthy & active life despite having fibromyalgia.