Gene attempts to run a mile after a long hiatus from chronic knee problems, I try to beat my old time. Also puppets.
That’s right, finishing what we started!
I never run, hate running, but let’s see if I can get a better time than me in 7th grade. Featuring running facts by Ingvar.
Brandon Fisher (32) explains the how & why of counting calories, why the body plateaus, and the importance of staying active as a father.
Swing dancing, pro wrestling, weightlifting, jumping over flaming obstacles, climbing Half Dome twice in a day. Julio Alanya (32) is one of those guys you’d never know these things about unless you ask.
April Tapia (28), mother of two, describes finding her motivation to lose weight & feel comfortable in her own skin after a decade of being heavy.
David Brothers (28) talks about his approach to exercise following a severe cycling accident and also his practical methods towards self-motivation & improving his performance.
The winner of our 1 Year Anniversary Contest, plus some news regarding past guests running all over the place and doing amazing things. And an editorial about music at weddings.
My cousin Leia Casey (29) talks about how she ran a half marathon, a 10k and a triathlon while locked in an ETERNAL STRUGGLE with her lethargic impulses.
Brian Collett (27) went from running cross-country and track to specializing in 5k and 10k events with the occasional half and full marathon thrown in. He ran 48 races in 2011, winning 24 of them.