Sam and Larry show Handstand Push-Ups, Ricardo rants on your Circle of Friends and how they affect your health & motivation, and the beginning of Gene’s Pull-Up II.
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Sam shows the Twisting Leg Raise, Ricardo rants at those who take their health for granted, and Larry explains his home process for increasing pull-up weight to 150 lbs.
Share the post "Pull-Up Progression Bodyweight + 150 lbs [Ep.6]"
