Brian Collett (27) went from running cross-country and track to specializing in 5k and 10k events with the occasional half and full marathon thrown in. He ran 48 races in 2011, winning 24 of them.
An easy method to remind yourself to exercise more frequently, also Karuna lists ideas on how to keep your routine fresh and leafy. Or delicious. Something.
Share the post "Working Out At Home: Easy Reminders [Ep.29]"
Sam shows Inverted V-Ups, Karuna talks about recognizing when to Make A Change to your routine, and Larry lists options to improve conventionally Boring Cardio.
Share the post "Making Changes to Boring or Ineffective Routines [Ep.17]"