Random bits of absurdity and hilariousness from episodes 13-24.
Ideas for how to fit more exercise into your regular workday. Also, we check up on Gene’s Pull-Up Status.
Our Episode 19 Haiku Contest Winner, Pull-Up Variations for a standard bar, and explaining Sam’s Accent.
Excerpts from the first 10 interviews.
A new contest, Sam shows Hanging Leg Raises, and how to work out more in less time with Interval Training methods.
Sam shows Inverted V-Ups, Karuna talks about recognizing when to Make A Change to your routine, and Larry lists options to improve conventionally Boring Cardio.
Sam and Larry show Handstand Push-Ups, Ricardo rants on your Circle of Friends and how they affect your health & motivation, and the beginning of Gene’s Pull-Up II.
Random bits of absurdity and hilariousness from episodes 1-11.
Larry introduces Sam to the wonders of the Ab Wheel, also Larry rants on the importance of being critical when applying new workout advice.
Sam shows the Twisting Leg Raise, Ricardo rants at those who take their health for granted, and Larry explains his home process for increasing pull-up weight to 150 lbs.