Tag Archives: Sam Samuels

Move Damn You Gag & Outtake Reel 2 [Ep.25]

Random bits of absurdity and hilariousness from episodes 13-24.

Working Out At Work: Being more active on the job [Ep.24]

Ideas for how to fit more exercise into your regular workday. Also, we check up on Gene’s Pull-Up Status.

Pull-Up Variations for Clinch and Grip Strength [Ep.22]

Our Episode 19 Haiku Contest Winner, Pull-Up Variations for a standard bar, and explaining Sam’s Accent.

Guest Interview Compilation I [Ep.21]

Excerpts from the first 10 interviews.

How To Save Time While Working Out [Ep.19]

A new contest, Sam shows Hanging Leg Raises, and how to work out more in less time with Interval Training methods.

Making Changes to Boring or Ineffective Routines [Ep.17]

Sam shows Inverted V-Ups, Karuna talks about recognizing when to Make A Change to your routine, and Larry lists options to improve conventionally Boring Cardio.

How Your Circle Of Friends Affects Your Health [Ep.15]

Sam and Larry show Handstand Push-Ups, Ricardo rants on your Circle of Friends and how they affect your health & motivation, and the beginning of Gene’s Pull-Up II.

Move Damn You Gag & Outtake Reel 1 [Ep.12]

Random bits of absurdity and hilariousness from episodes 1-11.

Be Careful With New Workout Advice [Ep.8]

Larry introduces Sam to the wonders of the Ab Wheel, also Larry rants on the importance of being critical when applying new workout advice.

Pull-Up Progression Bodyweight + 150 lbs [Ep.6]

Sam shows the Twisting Leg Raise, Ricardo rants at those who take their health for granted, and Larry explains his home process for increasing pull-up weight to 150 lbs.