Sam shows Inverted V-Ups, Karuna talks about recognizing when to Make A Change to your routine, and Larry lists options to improve conventionally Boring Cardio.
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Sam and Larry show Handstand Push-Ups, Ricardo rants on your Circle of Friends and how they affect your health & motivation, and the beginning of Gene’s Pull-Up II.
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Sam shows the Twisting Leg Raise, Ricardo rants at those who take their health for granted, and Larry explains his home process for increasing pull-up weight to 150 lbs.
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